NSD Powerball Exercises
For your convenience, we have commissioned a range of videos to help clearly highlight the various muscle groups exercised each time you use your NSD Powerball.
The faster the rotor speed during each of these exercises, the greater the resistance (gyroscopic inertia) that is generated within the sphere and the harder your muscles will have to work - thus the more intense the workout!
If you are new to the NSD Powerball and regardless of your current state of fitness, we recommend that you start slowly and avoid over clocking those revs at the very beginning! While it is a highly addictive product to use, your NSD Powerball is also a superlative fitness/strength building instrument and you should immerse yourself in the experience gradually or it can bite!
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Keeping your arm straight and down by your side, rotate your NSD Powerball in a clockwise direction. You should start to feel a burn in your deltoid muscles as your NSD Powerball exercises them. click